A quick guide to finding the highest quality salt!

I sure freaking hope so . . . because the plethora of benefits that an individual can experience from regular sauna use is absolutely...

If you are tapped into the modern health/wellness realm at all, it's likely you've heard of trends such as cold plunging, sauna use,...

All jokes aside, protein is the REAL DEAL friends. Let's dive deep into the importance of protein today, how it effects mineral status &...

But, in all seriousness, when the body is depleted of minerals the cells starve . . . energy dwindles, the body loses its ability to deal...

A lil snippet of my story with vitamin/supplement toxicity. It was only a couple years ago I started to experience extreme fatigue,...

Sweets got you down? Too much alcohol over the holidays? Catch that bug that's going around? Here are 3 things I like to do to help...

Looking for some unique, healthy, nourishing gift ideas this holiday season? Look no further! This shopping guide will help you elevate...

With synthetic fillers and injections being handed out like candy now a days and becoming a "norm" in many populations, I like to look at...

I'm all about getting creative with the ways we implement health habits into our life. I love minerals because they come in a wide...

Self-care can be simple. It can be sustainable. It can also make a huge difference in our overall health and wellness. How are you...

I like to think of our health from an energetics standpoint. It's quite simple when you break it down actually! If our energy demands...

AHHHHHHH. Its ok to let out a scream every now and then. In Shrek they say "better out than in, eh?". I think this rings true for our...

I think one of the simplest things we can do for our health is replace the things we are currently buying in the store for very similar,...